A Power Within

Category: Uncategorized Page 17 of 25

An Autumn Warmer – Vegetable Soup.

There is nothing quite like a warming soup for lunch or supper now the days are getting colder. I’m all for saving time and money, so this soup ,which can be frozen in batches,  allows you to save on fuel and your energy and  gives you even more,  of  your ‘ five a day ‘ vegetables which must be a good thing.  It’s also a great  dinner party starter for a chilly night, served in smaller bowls.

With Vegetable soup it’s always so easy, as it allows you to cook in the pot whatever vegetables you have to hand. It never really matters what they are but I do always think you need an onion or two and a parsnip or turnip to give a good strong flavour but apart from that any other vegetables will do.

Suggested Ingredients    1 or 2  good sized Onions,    2-3 good sized carrots,   2 parsnips,   1 small turnip,   1 – 2 courgettes,  2 medium potatoes,  1 medium Aubergine ,  1.5 litres of good chicken or beef stock, 1 cup of  prepared cous cous,  1, tablespoon of  basmati rice.      1   table spoon of mixed herbs ,    and 1 dessertspoon of cumin and if  you like a clove or two of garlic.

Wash all vegetables well and in a large saucepan  saute chopped peeled onions and the aubergine  (leave skin on) in a little oil, until soft. Place all other  vegetables, herbs, cumin and dry rice into the pan, cover with chicken or beef stock – either is nice, beef will give a richer stronger tasting soup, but both is good – bring up to the boil, then turn down to simmer for at least 1 hour 30 minutes but really for as long,  on a gentle heat, as you can.  Before serving add the prepared cous cous and then  liquidize in a blender, a little at a time and return to a fresh saucepan to warm again. Adjust now with salt and black pepper.

Only one rule, the more vegetables, the more herbs and cumin, and of course the more stock. Don’t forget any not  eaten! can be frozen.

Lovely with crunchy  garlic croutons – little cubes of bread  – mixed with a finely chopped glove of garlic and a little olive oil baked in oven for five to ten minutes.

Cooked with love and served in warmed bowls with a generous swirl of cream this soup is delicious,

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Extract from "Seasons Pass" – by Susie Hemingway

As pears that do not ripen
affirmation takes it’s place,
when Autumn leaves turn to gold
my mind trenchant and keen;
I conquer many fearsome things
subdue and overcome, and as the mists
arrive, how precious days become…

Written in January and shown below.

All Rights Reserved @ 2008
Photo: Susie Hemingway@Flickr

Intrepid Bruce Parry

How good it is to have  the former Royal Marine Bruce Parry back for another great series. Often not one to watch, while having supper! but how very entertaining  is  “Amazon with Bruce Parry” showing on BBC2  at 9pm on Monday evening .  This week as he  treks along  the route of the Amazon through parts of the remote Peruvian forest is quite sad in places.  The disruption to the  Achuar tribe is so badly threatened by the worlds  oil companies showing the pollution they make to their very necessary water rivers spoiling this unique way of life. As always Parry was keen to integrate with the tribe and agreed to try ayahuasaca a hallucinogen that causes severe vomiting. It was painful viewing, but fearless  Parry was not to be beaten.  As always  so educational and the scenery is  just amazing.  These are such great series and certainly not to be missed.  There are four more episodes to go, catch it if you can.

~ Major Moursi’s Chutney ~

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  As there are so many Apples on the trees right now and many windfalls as well, I thought it was time for my chutney making to begin, storing some jars away for the winter season.  The following recipe has been devised by me and makes a very good  delicious tasting chutney that is very simple to make and lasts well.

~Major Moursi’s Chutney ~

Garden Apples (as many as you can peel, well at least 8 large ones )windfalls are good for chutney if not too damaged and a great way to use them.

Ingredients: 4 -5 large onions –   4-5 cloves of garlic – 2 tablespoons of good honey, 2 tablespoons  golden syrup – small cup of  soft brown sugar – at least 250 grams of  pitted prunes ( 500 grams  would be better) – cup of sultanas – 3 good teaspoons of  ‘Madras’ curry powder – 2 teaspoons of  all spice – 1 good dessert spoon of  Dijon mustard – good quality vinegar to cover.

Chop apples, onions and prunes to med size about 1″ ( not too tiny – not too big ) chop garlic. Place in a good solid saucepan . Add everything else and bring to gentle boil and stir. Then turn down to lowest heat and cook for at least 3 -4 hours stirring occasionally. When everything is soft and of a good dark rich colour, take from the heat and allow to cool.

When chutney is cool place in very clean sterilized jars pushing down to get rid of air spaces. Cover with greaseproof  paper lid pushed closely on chutney to get rid of any air bubbles then seal with screw lid.  Looks nice  to cover with pretty cotton lids made from scraps of  material.

Enjoy with any cold meats or chicken, curries or fabulous with cheese. This chutney last for ages and even better when cooked with love.

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The Downhill Challenge

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Yesterday we attended the downhill challenge which is an event for gravity racers. Just a stones throw to this beautiful little wolds village  with the very long steep hill running through. Teams take place in various classes covering the downhill course of approximately 800 metres. Such fun with some novelty entries to some very slick ones indeed.

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The weather was great and we marched up the hill to watch closely from behind the straw bales these wonderful ‘gravity racers’ come hurtling down the hill to their chosen music.  A fantastic atmosphere ensued, as we clapped and cheered amid such  excitement, as each entry tried to get the best time  or at least improve on their own, before being towed up to the top of the hill to do it all over again.

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With the many stalls and the prevailing smell of bacon butties, hamburgers,  and sausage babs  wafting through the late summer air, it was a really lovely way to spend a Sunday with  family and friends.

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On The Edge Of A Cliff – A Carers Perspective

Rather a lot of people have asked me ” how do you keep cheerful ” and ” what keeps you strong when faced with such a change to your life”
So what is it that gives some the strength to keep fighting and staying strong in the face of adversity? What enables some Carers to give their best and their continuous support day after day, when for most of us, burying our head in the sand or turning to run would feel so much better. Well yes, difficult questions to answer I think. I know how different it is for all Carers, and of the problems that affect us all and no two people are the same or will have the same approach when confronted with devastating changes, not only to their love one but very often to their own lives. For me after the initial shock and my goodness what a dreadful shock it was, I spent many nights thinking of how I would find the strength to deal and do my best with, the awful changes that would befall us. Having only just retired and with both of us looking forward to a more relaxing time, I had hoped for some new adventures, lots of dancing perhaps and certainly a lot more travelling. Time for swimming, time for walking together.

When Hamada in May 2006 was rushed to Lincoln Hospital and then on to Leicester Hospital with sudden onset kidney failure, found after a routine blood test, I was in severe shock as anyone might be. After his first night in Leicester I returned home alone and immediately went to my PC to look for the causes of sudden kidney failure. I remember writing on a scrap of paper the three things that matched closely Hamada’s condition, the second on my list being Multiple Myeloma. It was something at the time I knew very little about, I did know, it was not as yet a curable cancer. So when the next day, the Doctor with a rather grim face, came to tell us the results of the barrage of tests taken and the devastating news, I passed to him the small list that had been tucked in the palm of my hand asking ” is it one of these ” and in my mind thinking, don’t let it be the second one, but it was! I think from that very moment on I decided that for me, the only way to confront this crisis was face on, asking and learning as much as I could every step of the way, I was standing on the edge of a cliff with a strong wind blowing. I could dive and swim away, shut my mind or bury my head. I did not want this thing to be happening to us but it was. So I decided to turn to face that strong wind with as much force and as much knowledge about this illness, that I could manged to glean and from every source I could possibly find. Knowledge will give me power, if I could understand as much about this disease, as my small brain will allow, it would enable us to discuss and make good choices each time we needed to fight. Is it the right time for chemotherapy? should a stem cell transplant be an option? All these questions are asked daily by people with this very serious illness. I wondered, are these drugs the safest Hamada can receive? will they obtain the results required? I needed to learn fast, I needed to learn about the drugs that would damage further or take away the last remaining percentage of kidneys working. Oh yes! it happened, the young Doctor who prescribed by mistake, drugs for Hamada, that would have wiped out any remaining kidney function, had he taken them. After all the months of chemotherapy, all the money that had been spent getting him to and through a Stem Cell Transplant, had I not read, had I not intervened! With my newly learnt knowledge I was able to check what had been prescribed, query and shout loudly before any damage was done. For me gaining as much knowledge as I can, seems the only way to protect someone who is unwell and cannot do it for themselves. Many I know will think too much knowledge is a dangerous thing when dealing with medical matters, perhaps some are saying I bet she interferes too much. I do not believe this to be true and I really don’t care, for without this knowledge how can we make good judgements when given the very serious choices we are expected to make.

I keep cheerful because I am very lucky to have an amazing family and good friends who support me in so many different ways. Our children who bring light and joy every time they visit and the fun we all have together and their constant support in cheering Hamada on. My dear friends who never fail to phone, often picking just the time when I need cheering up a bit, when the day has been tough or I am tired because I have spent too long in Hospital waiting rooms, dreaming of all the other places I long to be. My dear Internet friends with their great messages and the American Cancer Network ACOR, a myeloma list-serve whose knowledge is just incredible and so often points sufferers of myeloma in the right direction.

How my heart goes out to those who struggle alone or may have families who do not understand, or, even worse do not care about the strains of day to day living or caring for those with Multiple Myeloma. How badly it affects me when I see elderly folk appearing both to be unwell, struggling to manage their hospital appointments and to understand their ‘chemo’ regimes or their routine medications, they need our help. Then again I know quite clearly that I need to find strength when waiting on ‘the edge of my cliff ‘ knowing my love one is in partial remission and wondering how long it will last this time, perhaps looking for changes and signs that might mean this precious time is over. Hoping that I will once again find ‘ the power within ‘ to go forward with knowledge gained, to continue to confront and fight, to obtain the best possible care for my love one, for as long as I too, remain well.

So to all of you that have asked these questions, I choose to turn always from the edge of the cliff and walk into the wind, I will put a smile on my face daily, with the knowledge I continue to learn, I will stand close to Hamada and help him to make good choices and I will face this ‘beast’ straight on.

Joanna Lumley: In the Land of the Northern Lights.

It was with great delight that I watched this enchanting program on BBC1 on Sunday.  The marvellous actress Joanna Lumley visited the Arctic Circle  to view the mystic phenomenon  of  the Northern Lights. This had been her life long dream after reading of these wonders in her childhood story book. A tiny picture of  the aurora borealis staying in her memory throughout her life and it was with a great passion that she embarked on this rather special  journey hoping to see them.  She started her journey in Trondheim, Norway, catching a northbound train towards the arctic circle and along the way Joanna meets some very interesting  people in this fantastic wonderland.  Joanna Lumley is a much loved  and  very beautiful British actress and with her wonderfully cultured voice, it simply made this delightful television viewing.  It was such a very nice change from all  the shouting  and swearing of  so many recent  programs.  How very alluring  this journey was, how restful,  delightful and visually breathtaking.   Joanna charms all the very interesting people she  meets along the way,  looking simply wonderful in her array of  stunning winter hats.  A perfect program and I wont spoil the ending  but just to say it’s well worth watching. I am sure it will be repeated again -do try to see it if you can.

The Joys of Cycling

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Recently I started to cycle again. It is I might say a long time since I first learnt to ride and more than forty-five years since I last sat on a bike.   My sister Jenny suggested that it might be a great way of getting some much needed exercise and  a good way of exploring at close quarters, the lanes and fields that surround our homes.  Oh! such fun and great excitement and with a pounding heart as I tucked my jeans into the bicycle clips so kindly lent by a friend we passed in the village, how kind as he took off  his own clips to give to me “can’t have you getting caught in the chain on your first day dear”  So off  I ventured to  this new delight in my sixty- first year!

The first day was a real success and  returning home all in one piece I  longed to cycle again. Now having been cycling for a few weeks the delights of this pursuit are astounding, to ride on a sunny day along the lanes and see the newly harvested fields of corn and wheat instead of whizzing by in my car.  To smell the grass and earth, to see the different leaves and colours of our beautiful land.  To look at closely again, the berry filled hedges, the different views as we stopped to admire this wonderful countryside, stretching our eyes as far as we can to see across these patchwork fields of green, browns and gold. To see the little cottages nestling in their valleys and the church steeples in the distance. To pass by the huge rusty red cows and to see the geese  marching past.  To breathe the wondrous air and feel the wind on your face and hair as you freewheel down the hills after the long slog up, is quite perfect. My sister and I wave to our  friends as we pass them by and explore lanes as we have never seen them before. This pursuit  has taken me back to my childhood and yes -I know what your thinking! –  I have fallen off once, luckily on the edge of a field so the landing was soft and no damage done.

Everyday my confidence has grown, so now I feel proficient  to ride without my first fear. What a lovely pastime to start again after all these years! how exhilarating  this feeling of  freedom and how I rejoice in it all, thank you for suggesting it dear Jenny, how I love this new adventure.  

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A Village Affair

The 34th Annual Flower and Vegetable show was held this Saturday in our village. A great bustle filled the air as the villagers took their wonderful produce to the village hall to await judgement. The eighty categories make it a fabulous affair.  The hall was filled to bursting with all manner of  superb vegetables with the Onion Competition displaying some of the biggest and best onions I have ever seen.  Every vegetable from the common potato and carrots to the not some common kohlrabi,  very popular in Germany and known as the German turnip, it dates back to the 16th century.  Also on display  were the marvelous  victoria sponges, fruit cakes, plum breads, apple pies,  jams and preserves, such wonderful jars of pickle onions and mint jellies. Mostly all the items are auctioned at the end of the day, selling at  the most reasonable prices and the villagers snap up the  scrumptious cakes  and first class vegetables. On arriving home I  made  a very  good leek au gratin for supper and some  butternut  squash and chili soup for freezing.Village Veg Show August30 2008 013 Village Veg Show August30 2008 015

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It has not been a very good summer  this year and yet these amazing village gardeners always managed to produce the most wonderful vegetables and should be so proud of themselves when collecting their various plaques and trophies.

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It is such a nice social afternoon with tea and cakes or a glass of wine for those who choose.  Long may this wonderful show continue, I look forward to the 35th Flower and Vegetable show, in our really lovely little village.

"How Still – Remission" by Susie Hemingway

How still this life of ours becomes
this joyous quiet silent scene
this plateau held in time
this tableau captured in a dream,

rest here on this your island
marooned with only me
for peace is all that’s needed
to complete this tranquil dream;

my pilgrim, breath this air
your days are restful now
nothing to weigh more heavy
than my hand upon your brow;

as your friend I stand protective
wishing to clasp this pause,
as your lover I fight your corner
always asking for much more!

suspend this moment fast in time
and navigate all hurt away
this dreamlike state, this voyage this journey,
how still this perfect scene…

All Rights Reserved August 2008

HENDRICK’S Gin

Gin is something I have always been rather fond of.  Not I’m happy to report in any needy way but from quite a young age it has always been my social drink of choice. Over the  years I have tried many different brands, but  Gordon’s  London Dry Gin has always been my first love.  My second choice would be Bombay Sapphire which is a really very superior gin, distilled from 100% grain and a good old 1761 recipe . I have over the years imbibed some rather odd  gins ! drunk in some far flung places, when on occasions a dusty bottle with a dodgy looking label and of some throat burning liquor would appear from under the counter. Still I have always come back to my friend the very special Gordon’s. There is nothing for me quite like the clean crisp tang of juniper berries with the bitter taste of quinine from a  good tonic with a slice of  lime. I always prefer the bottle of gin and the tonic chilled rather than the glass filled with clinking ice  yes, it has always my drink of choice.  During the past year or two I have been very lucky to have received as presents some rather interesting and different gins to sample. Firstly Tanqueray which is 43.1% proof and is a real ‘hit you in the eye drink’, and I must confess rather good. Next came Pink47 at 47%, a nice clean London Dry Gin and I might add, comes in a very pretty scent shaped bottle looking like it should be on the dressing table rather the bar, but a delicious tasting gin never-the- less . THEN ! we come to HENDRICK’S at 41.4% ,this is a simply wonderfully tasting  Gin! made (their words) “with a free and imaginative spirit” , it is distilled and bottled  in Scotland. Could this wonderful Gin  find it’s way into my heart knocking Gordon’s to second place after all these years? As they say ” It is not for everybody” that  “it is a gin made oddly”. Well it uses coriander and citrus peel infused with  juniper and rose petal and would you believe a hint of cucumber!  I laughed when reading the label,  preferred by1 out of 1000, which as they say “is fine by us,  not easy making this stuff ” but this super gin quite took my breath away. It’s true, this fact that no other gin tastes quite like  Hendrick’s, and this truth only enhances the experience but it truly does,  it’s good, it’s really good!   Try drinking with tonic and a slice of cucumber – simply divine.  Now I ask myself, after all these years, could my long term love affair with Gordon’s be in jeopardy or even dare I say over?

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www.HENDRICKSGIN.COM

Pavlova – as asked for.

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This well used recipe has been used by us for as many years as I can remember.

4 egg whites ( room temperature)

8 oz’s caster sugar

1 heaped teaspoon cornflower

1 teaspoon white vinegar

Whisk egg whites until stiff. Whisk in sugar half at a time until stiff and glossy. Whisk in cornflower and vinegar.

Turn onto baking sheet ( lined with bakewell ( baking)l paper) and shape roughly and slightly hollow out centre. Bake @  150c  ( 300f/MK2) for one hour. Turn off oven and leave to cool. Do not  open oven door until really cool.

When cool, gently peel back baking paper and set on pretty plate or tray and pile high with whipped double cream and decorated with your favourite fruit of the season. Simply wonderful with poured- over  blackberry puree. ( made from blackberries washed well and drain and cooked gently with a little sugar and mashed through a sieve until smooth and thick.) Made with Love it always turns out well…

Larger Pavlova needed  – just double the quantities

Neutropenia – an explanation

I have been asked to explain what Neutropenia is.

Neutropenia is an abnormally low number of neutrophils in the blood.
Neutrophils serve as the major defense of the body against acute bacterial and certain fungal infections. Neutrophils usually constitute about 45% to 79% of all white blood cells in the bloodstream. When the neutrophil count falls below 1,000 cells per microliter of blood the risk of infection increases somewhat, when it falls below 500 cells per microliter, the risk of infection increases greatly. Without the key defense provided by neutrophils, a person has problems controlling infections and is then at great risk. The cause of Neutropenia developing happens when neutrophils are used up or destroyed in the bloodstream faster than the bone marrow can make new ones, for example in the case of certain cancers and the use of the very strong drugs, such as those used in chemotherapy. Still there are other reasons why the bone marrow shuts down – Aplastic Anemia is one. So to sum up, people who have severe neutropenia can rapidly succumb to infections because their bodies lack the means to fight invading organisms.

I am sure I will be corrected by the very many knowledgeable readers if this is wrong in some way, but this is my understanding of Neutropenia and I hope it helps in some way.

Hamada Up-Date

Latest trip to see Hamada’s Doctor at Lincoln County Hospital shows that the Bence Jones results show a very small increase @ 0.05 which is still such a tiny reading, this is such a relief really, after the ‘scare’. The Doctor was also pleased with Hamada’s blood results all except the Absolute neutrophil count, which is still very low. So we must continue to be watchful and cautious about infections and move really fast if he succumbs to the slightest thing or even small temperature change. He is relaxed and contented after our lovely holiday. Best wishes to you all.

Francesco’s Update

Mediterrean Sea 

Francesco da Mosto  ends his fabulous series tonight  as he visits to pay his respects at the war cemeteries of Gallipoli.  We also see Turkey’s largest Mosque. Then finally Mosto reaches Istanbul, city founded as the centrepiece of the former Ottoman Empire having completed his voyage. I shall feel a little sad as we leave the beautiful schooner the Black Swan and even sadder to end this wonderful enchanting series. A series that has shown us such special Mediterranean places. Please  ‘Auntie Beeb’ can we have some more, or even some re-runs of his first series.

You can buy a copy in hardback of “Francesco’s Mediterranean Voyage” from www.amazon.co.uk  released 18th August, I managed to get a brand new copy for £10  by scrolling down through new and used. It is beautifully illustrated throughout and a must for fans of Francesco everywhere.

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